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Damn insomnia is starting to wreck my life. Especially at this hour, nobody else seems to be talking about much.

Wish I knew what the hell is going on. I just lay in bed for hours and hours which is so unlike me it’s scary. Even when I take sleeping medicines, I cannot fall asleep. And the resulting bleariness the next day is pretty bad. Lack of good sleep can put me in a depressive mood which isn’t the best for me.

Right now, I feel like my eyes are going to permanently weld themselves shut, but it still would be impossible for me to actually snooze. Plus I have a cold. Lovely!

rolled out on Wednesday, December 07, 2005 2:40 AM
Comments
# RE: Why aren't other bloggers up at 2:30am? - Scott B

Rolled Out On: 12/7/2005 3:23 AM

Sorry for you, but others of us are up...

# RE: Why aren't other bloggers up at 2:30am? - Anna

Rolled Out On: 12/8/2005 1:01 AM

I feel your pain. I will probably go to bed soon, but read for a while. My sleep comes in naps here and there.

# RE: Why aren't other bloggers up at 2:30am? - Hotcuppatea

Rolled Out On: 12/8/2005 3:35 PM

SaaM,
Even if it doesn't help you nod off, I recommend the following for a light relaxant.
Make a mug of Celestial Seasonings' "Tension Tamer" tea, piping hot. Add 1 tsp. sugar, 1 peppermint candy, 2 tbsp. orange juice, and 3 tbsp. Amaretto. Once you have tried it, vary the proportions to taste, or choose a different spirit. I think bourbon might conflict a bit with the other elements, but it might be worth a try.
God's blessings on you and the family. Your writing is an encouragement to me, and for that I thank you.
HCT

# RE: Why aren't other bloggers up at 2:30am? - jim

Rolled Out On: 12/9/2005 6:10 PM

I've recently discovered a technique for inducing sleep. It sounds simple, but give it a try. Deep breathing.

Breathe in slowly through the nose, "into your stomach" (taking about 4 seconds), hold for 7 seconds, then breathe out through the mouth for a count of 8. Repeat. This is Andrew Weil's technique for inducing relaxation. I've noticed that after a few of these, I start to yawn, which means it's working. Apparently a good yawn releases some sort of chemical that is related to deep sleep.

Good luck!

# RE: Why aren't other bloggers up at 2:30am? - TC@LeatherPenguin

Rolled Out On: 12/11/2005 11:09 AM

I wake up and I gotta read you ain't asleep?

Richard Pryor died for your sin! NOW GO TO BED.

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